By Karen Morris
This weekend the team and I are treating ourselves to some of our favourite foods – but with a healthy twist! This Orange and Dark Chocolate Soy Protein Smoothie is designed using our Soy Protein Powder and favours of rich dark chocolate, turmeric and orange. It is also filled with nutrients that support gut health like glutamine and will also help boost immunity due to high levels of vitamin C.
Before we get to the recipe, let’s look a little further into the benefits of protein powder. While dependent on your body goals, protein powders can greatly assist with building muscle, losing fat and staying fuller for longer. Protein powder is classified as a supplement, so we use it in addition to a rich, wholefoods diet.
What to look for in protein supplements will ultimately come down to what you’re hoping to get out of your protein powder, and what your body goals are. However, for the most part, many would be looking for something with a high intake of protein while keeping relatively low on fats, carbs and sugars. All of our protein powders are low carb, low or no fat and low in sugar. Most protein powders will generally have between 20-30g of protein per serve which is a fantastic boost to your diet and can really help you move closer to your physique and health goals. Soy Protein Isolate is a high-quality complete plant protein, made from non-genetically modified soybeans using a water extraction process to protect the naturally occurring amino acids. Our Soy Protein is 100% Pure Soy Protein Isolate with a typical analysis of 90% protein. It is also gluten free, Non-GM soybeans, no artificial additives, free from colours, flavours, preservatives, and sweeteners.
Many of soy’s health benefits have been linked to isoflavones—plant compounds that mimic estrogen. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. If soy isn’t your favourite option, we also have pea protein powder which is a great alternative and still boasts the same health benefits such as helping you stay fuller for longer, build muscle and lose fat.
If you’re after a delicious, protein rich and healthy sweet drink this weekend, try our Orange and Dark Chocolate Soy Protein Smoothie – let us know what you think!
Recipe
1 scoop Herbs Online Shop Soy Protein Powder
1 tsp Herbs Online Shop Vitamin C Powder
1 TBS Herbs Online Shop Turmeric Booster Powder
1 tsp Herbs Online Shop L-Glutamine
200ml Fresh no added sugar Orange Juice
1 TBS Pana Dark Chocolate Hot Chocolate powder
250ml Almond Milk
1 ripe banana
Plenty of ice
Blend and enjoy!
As always, we are here to help! If you would like to discuss how our herbal supplementation protocols can help you with your health and wellbeing journey, please book in your short or extended consultation via our website www.herbsonlineshop.com
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