Omega-3 is a popular supplement at www.herbsonelineshop.combecause of its versatile benefits. An essential fatty acid, Omega-3 (also known as omega-3 polyunsaturated fatty acid) is used in the body to lower the heart rate and improve blood vessel function, therefore reducing the risks of blood clotting. Omega-3’s work to cut down the amount of fat stored in the blood, by doing this they also work to reduce inflammation in the body. 

As a preventative to cardiovascular disease, omega-3 helps to improve blood flow and has been used as a treatment for rheumatoid arthritis and diabetes. 

Omega-3’s can be found by the bucket-full in foods like salmon, nuts, olive oil, linseeds, cod liver oil, herring, oysters, flaxseeds and chia seeds. Pasteurised eggs, hemp seeds and spinach also contain a moderate amount of omega-3’s. At www.herbsonlineshop.comwe stock a variety of Omega-3 supplements including Black Walnut Liquid Herbal Extractwhich is rich in omega-3 fatty acids, sterols, tannins and iodine. This liquid herbal extract is also rich in Vitamin C and vitamins B1, B2 and B6.  Signs that you may be in need of Omega-3 include hair loss, dry skin, poor sleep, mood swings, depression, inflammation, arthritis, memory loss and fatigue. If you are suffering from any of these symptoms, why not give me a call to discuss an omega-3 supplement which would be best suited for you?

A great way to get more Omega-3 into your diet is to start incorporating those foods rich in omega-3’s into several meals throughout the week. My go-to salad (which is a fave amongst clients) is easy to make and taste amazing and of course, is full of omega-3! Why not give this a go and let me know your thoughts?

Salmon and Walnut Salad

  • 3 handfuls of fresh spinach 
  • 2 tablespoons walnuts
  • 1 piece baked fresh salmon
  • 2 tablespoons fetta
  • 2 tablespoons pine nuts
  • Drizzle with flaxseed oil

Toss all ingredients into a bowl and drizzle with the flaxseed oil. This is a quick, easy recipe and can be kept in the fridge for up to three days.

As always, please feel free to get in touch with me via the www.herbsonlineshop.com contact page and if you’re not already, why not follow the @herbsonlineshop Instagram account and Facebook page and group. I post daily about my clinic, my top health tips and information about custom herbs and supplements, just for you.

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