Mental Health During Stressful Times: Herbals to help your Mental Health
- 22/02/2021
- Karen Morris
- 0 Comment
Mental Health During Stressful Times: Herbals to help your Mental Health
Karen Morris
This week I would like to address how important it is to take a moment and check-in with yourself, especially when it comes to your mental health.
When we stop and ask ourselves how we are going, often the answer might be surprising. I have noticed it is very common that as a culture, when asked how we are getting on we tend to reply “I’m fine” or “I’m good” when really, if we probe a little further we can uncover sources of stress and emotions that if cleared, would dramatically improve our overall wellbeing and quality of life.
Some key questions to ask yourself are below, choose 1 – 2 emotion based words as your answer eg: What do I feel when I think about my current quality of life? Happy, content.
If you notice a pattern that your responses may be quite low vibration emotions – eg fear, sadness, frustration – then it’s time to get some help. There are plenty of things you can do to improve your mental health and your outlook on life, and therefore your life itself. These include
Herbals for Mental Health, Anxiety, Stress and Depression
Anxiety Herb Extract Drops are a perfect combination of herbal extract drops traditionally used to alleviate anxiety and mild depression. As you know Anxiety can add to daily pressure and problems and can interrupt sleep. Our unique blend of herbs in Anxiety herb extract drops are a simple and natural way to strengthen the resistance of the body to stress, anxiety and mental fatigue.
We use a perfect combination of herbal extract drops with passionflower, saffron, chamomile, withania and lime flowers.
Saffron Herbal Extracts (Low Mood + Depression)
Saffron is for someone who suffers from low mood, mild to moderate depression, anxiety, insomnia, cognitive disorders. Saffron is known to improve brain function, Alzheimers disease and Parkinsons disease. Due to saffron containing zeaxanthin, lycopene, carotene and other antioxidants it is also indicated to support healthy retinal function, eye health and macular degeneration. Saffron can also support normal menstruation for such problems as painful periods, PMS, heavy bleeding.
Good Day and Good Night Tonics
Good Day and Good Night Tonics are designed to enhance your overall vitality, boost your immune function, stabilise your mood and keep you energized all day while improving your sleep at night. Each tonic is crafted to last for one month and is created using very specific herbs that help your body function optimally. Please click on the link to learn more about each one.
If you are interested in learning more please do get in touch, you can call us on (02) 9555 5117 or email us atherbsonline5@gmail.com and we can work together to find a natural, herbal solution for you. Why not follow us on social media too? You can find us on instagram at @herbsonlineshop and Facebook at Herbsonlineshop. Thank you for reading our blog!