By Karen Morris

This week I would like to share a divine recipe that our team here at Herbs Online Shop has been making every day. In this delicious Strawberry and Cream Protein smoothie we are using our Amino Acid Plant Based Protein powder in vanilla, our Turmeric Booster powder and L Glutamine for gut health. Try this delicious protein smoothie yourself and let us know how you go! You can also substitute the vanilla for cocoa protein if you prefer a more chocolatey taste. 

Ingredients – Makes 2

100g fresh or frozen strawberries

2 ripe kiwi fruit 

1 banana

350ml almond milk or coconut milk

1 teaspoon Herbs Online Shop Turmeric Booster powder

1 teaspoon Herbs Online Shop L Glutamine for gut health

2 serves Herbs Online Shop Vanilla Amino Acid Plant Based Protein Powder

1 Teaspoon coconut cream

1 small handful of ice

Add all ingredients into a blender except for the coconut cream. Take 1 teaspoon coconut cream and with a spoon, gently smear two glasses with a little bit of coconut cream each, for an extra sweet sensation when drinking the smoothie. Once blended, pour protein smoothie into coconut cream glasses and enjoy! You can also top with fresh strawberries and kiwifruit. This decadent, sweet protein smoothie is perfect for breakfast or a snack and is easy on the gut, while also providing a premium source of protein to help you feel fuller for longer.

If you are looking for additional ways to use our Amino Acid Plant Protein and Booster Powders, there are endless possibilities! Some of our favourites include protein balls, protein muffins or even natural sugar-free protein brownies. 

As always, we are here to help! If you would like to discuss how our herbal supplementation protocols can help you with your health and wellbeing journey, give us a call on 02 9555 5117 or book in your short or extended consultation. 

If you’re not already, why not follow us on instagram @herbsonlineshop and Facebook: Herbs Online Shop. We look forward to connecting with you soon.

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