Detoxing Mind Body and Soul 

By Karen Morris

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body”  – Norman Vincent Peale 

There are 70 days left in 2021 and now is the perfect time to start to think about the energy you would like to take into 2022, and the state of health you would like to create. Detoxing is a powerful way to help the body heal, restore and renew so you can create the ultimate state of health.

Detoxing can help remove toxins, reduce lethargy and improve energy levels which gives the body space to create new states of being. Mental clarity, better sleep, clearer skin and improved mood are all wonderful benefits of detoxing. When you detox, you give your body the chance to get to work at removing toxins which are stored in the liver. 

Fasting is a tried and true way to help give your body a break and assist in the detox process. It’s something that many of my clients have been incorporating into their lifestyle in recent weeks. When we fast, we boost brain function, improve digestion, reduce body fat and improve blood pressure too – amongst endless other benefits. 

In addition to fasting there are many other simple and effective ways you can detox, here are some quick detox tricks you can implement today for mind, body and soul: 

  • Lemon water, sea salt and apple cider vinegar in a glass of water x 3 per day
  • Turn off all screens 2 hours before bed
  • Green juices – celery, apple, cucumber and spinach
  • Fasting: 16 hour fasting period, 8 hour eating window 
  • Become mindful of your energy – practice states of gratitude and appreciation 
  • Meditation 
  • Scheduled time out just for you
  • Read – learn about topics you love 
  • Sound healing – Play some sound bowl music, this is easily accessible on YouTube
  • Yoga

We also highly recommend incorporating some liquid herbs to assist the body in the detox process, our top picks for detoxing herbal extracts are:

Herbs Online Shop Top Pick for Detoxing

Detox Herbal Drops

Detox Herbal drops are full of antioxidants and natural botanicals which help your body to naturally detoxify. Made for anyone seeking a cleanse, to detoxify and to restore their energy levels. Our herbal drops are made up of St Marys Thistle, Dandelion Root, Burdock, Pau D Arco, Globe Artichoke, Celery and Alfalfa and are designed to improve health inside and out.

Live Tonic Herbal Drops

A blend of herbs that specifically help the liver to detox and boosts the organ’s ability to filter toxins from the blood. Liver tonic is perfect for anyone who is trying to lower cholesterol, balance hormones, who is detoxing from environmental, diet or alcohol. Liver Tonic is a powerful combination of St Marys Thistle, Dandelion root, Globe Artichoke and Burdock.

Alkalising Herbal Drops

Alkalising Herbal is a herbal mix designed for producing optimal alkalinity in the body. Our Alkalising herbal also helps fight free-radical damage and inflammation while supporting healthy cellular regeneration within your body, so you can thrive. Alkalising Herbal is for anyone struggling with a poor diet and feelings of lethargy and general sluggishness. It is perfect for anyone wishing to go on a detox or wanting to improve their overall health and wellbeing. Alkalising Herbal contains the liquid herbs of dandelion root, stinging nettle, turmeric, yellow dock and burdock root.

The key to detoxing is allowing rest – rest for the body to digest, rest for the mind to unwind and rest for the soul to renew. 2022 is about prioritising your health, and it all starts with the choices you make today.

As always, we are here to help! If you would like to discuss how our herbal supplementation protocols can help you with your health and wellbeing journey, give us a call on 02 9555 5117 or book in your short or extended consultation. 

If you’re not already, why not follow us on instagram @herbsonlineshop and Facebook: Herbs Online Shop. We look forward to connecting with you soon.

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