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Quercetin – The Number 1 Anti-Inflammatory Nutrient for sore muscles, gut issues and much more
04 Sep

Quercetin – The Number 1 Anti-Inflammatory Nutrient for sore muscles, gut issues and much more

By Karen Morris What is Quercetin? Quercetin is a natural anti-inflammatory, anti-allergy nutrient, found in green tea, raspberries and honey, but it is richest in onion – particularly red onions. An onion would give you 20mg of quercetin, but some supplements provide up to 500mg, what a brilliant anti-inflammatory! Absolutely fantastic for bones and joint…

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