Blog

A Stress-Free Christmas
18 Dec

A Stress-Free Christmas

By Karen Morris Ho Ho Ho it’s that time of year again when Christmas is fast approaching and we’re in the mad rush to finish things off before taking a well-earned break and hopefully having some time to enjoy ourselves with our families and friends. We want to thank you so much for being part…

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Chronic Stress and Inflammation
27 Oct

Chronic Stress and Inflammation

By Karen Morris Chronic Stress and Inflammation Did you know that chronic stress is linked to the major causes of disease and death? According to the WHO (World Health Organisation), 7 out of 10 of those are noncommunicable diseases (meaning non-infectious chronic diseases). For example, stroke, diabetes, heart disease, kidney disease and more. The world’s…

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Mental Health, Stress and Anxiety
11 Oct

Mental Health, Stress and Anxiety

By Karen Morris Mental health and anxiety It’s no surprise to hear that 42% of Australians aged 16-85 years have experienced a mental disorder at some time in their life, with anxiety being the most common group (Australian Bureau of Statistics) Mental Health is just as important as your physical health and encompasses so many…

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Spring Allergies
27 Sep

Spring Allergies

By Karen Morris With the start of Spring, the weather really heated up for us in Sydney. Reports of unusual temperatures reaching big highs, it’s really felt more like Summer already. You may be asking, what happened to Spring? However, we’ve also had a lot of windy days and with all the new spring flowers…

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