A Journey To Weight Loss

By Karen Morris

If you’ve been struggling with your weight, you’re not alone.

Many of our clients have reported that since COVID and long lockdowns, their weight has increased, they’re experiencing a lack of energy and coming up against new or extra health challenges because of it.

It’s hard. Especially in today’s sedentary society. We’re expected to work longer hours, many of us working from home, and it’s easy to just go and get another snack to refuel.

And we all know that dieting doesn’t work, because we still need optimal nutrition to support our energy levels consistently throughout the day.

So, what’s the solution?

Here at Herbs Online Shop, we have a great weight loss program that is tailored to you.

We base it on many factors:

  • your health history
  • blood test results
  • genetics
  • inflammation
  • hormones and stress hormones
  • gut health
  • metabolic health
  • sleep
  • and your individual needs.

There is never a one size fits all approach to weight loss, and for some people, it can be more complex than counting calories or exercising more. And if you’ve got health issues, such as thyroid dysfunction, hormone imbalances or adrenal fatigue, it’s important to address these first.

Otherwise, you might be experiencing staying on that weight loss treadmill for longer than you think, and that feels so frustrating!

Getting to the root cause of your weight challenges, finding the best path forward and supporting you through the process is something we’re well versed at.

Understanding your relationship and journey with weight, your struggles, your successes is something we take very seriously. It’s important to know where you’re at physically, emotionally, and mentally and we are here to help you as a whole being.

What to expect?

Firstly, book in for a Naturopathic consultation. Send through your blood test results so we can go through them with you, we’ll take a detailed history and discuss what’s working for you and what’s not, and then we’ll create a detailed plan and protocol for you to aid you on your weight loss journey.

It does take commitment and consistency, but we find so many of our clients are having great success when they stick to their plans.

Our new Weight Loss Plant-Based Protein Powder is proving to be a crucial aid in helping people stay on track. And we’ll give you some delicious recipes too! It’s designed to help reduce hunger and sugar cravings, support exercise performance and balance your metabolism. Filled with vital proteins and minerals, this protein powder is formulated for optimal weight loss.

Make sure you book your first appointment today and let’s get you started on your weight loss journey.

Book here: https://www.herbsonlineshop.com/product/60-minute-consultation-lifestyle-coaching-session/

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