5 Essential Steps for New Health in the New Year By Karen Morris

With the launch of our next 30 Day Challenge (the Herbs Online Shop Christmas Fitness Challenge) I thought I would take this week’s blog as an opportunity to write about the best ways to change your health for the better. With a new year quickly approaching, we don’t have to bring bad habits with us, now is the perfect time to de-stress and re-evaluate where we are at, and where we want to go.




  1. Are you Happy?

Think about the day-to-day of your life right now, are you happy? What do you do everyday that causes stress or sadness? Is there something in your life that takes away your energy instead of boosting your energy? This is the time to really decide if this person/place/habit still has a place in your life.


  1. Sleep More

We could all use more sleep, don’t be hard on yourself if you sleep in a little longer over the Christmas break, but do be sure to get to bed early. Staying up late into the night watching TV or staring at phone screens is very detrimental to your health.


  1. Include Liquid Herbal Extracts into your Diet

The right combination of Liquid Herbal Extracts can heal almost anything, from supporting gut health to healing skin complaints, improving immunity and detoxing, liquid herbal extracts are a wonderful and powerful addition into any health protocol. I help patients suffering from stress, anxiety, insomnia and infertility, among many, many other issues, and have seen incredible results from the healing benefits of liquid herbal extracts.


  1. Be Flexible with Food

Over the Christmas season there will be plenty of temptation with food. It is ok to indulge and enjoy, but make sure you get back on track the next day. Supplementing your diet with Magnesiumcan also help with sugar cravings, as does my liquid herbal extract Gymnema.












  1. Exercise

With a brand new challenge underway, exercise is now a daily priority. When we move our body and work up a sweat we are becoming physically healthier in every way. With a daily goal of 45 minutes, you can make up this time doing whatever you love to do – swimming, running, weights, walking, yoga – if you’re moving, you’re doing it right!




As always, please feel free to get in touch with me via the www.herbsonlineshop.com contact page and if you’re not already, why not follow the @herbsonlineshop Instagram account and Facebook page and 30 Day Challenge Facebook Group. I post daily about my clinic, my top health tips and information about custom herbs and supplements, just for you!



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