2021 New Year’s Resolutions
Karen Morris
New Year is here and many will be scrambling to jot down notes on what they wish to improve on in 2021. This is the time to start reclaiming your health, zest for life and start preparing for all those goals you are going to hit! So, with that being said, let’s see how we can make 2021 the best year – a year of health, prosperity, love and self-care.
Health Goals for the New Year can revolve around any area of your health that you would like to improve on. Perhaps you are already in shape, but you would like to improve on the quality of the food you eat. Perhaps you eat good food but a little too much and would like to lose weight. Many of my patients have expressed a desire to incorporate more sleep into their schedules, and many have expressed interest in stepping up their visits to the gym. If this sounds like you, I have listed a few key products to help with these goals
Detox
Our detox herbal extract drops are made up of St Marys Thistle, Dandelion Root, Burdock, Pau D Arco, Globe Artichoke, Celery and Alfalfa and are designed to improve health inside and out.
Antioxidants abound in these natural botanicals which help your body to naturally detoxify. High-stress lives can be ‘toxic’ to our bodies by creating overly acidic blood which many naturopaths believe is the forerunner to disease. Detoxing the major internal organs can help treat chronic illness, allergies, skin conditions and other symptoms of poor health.
Slimming Weight Loss Herbal Extract Drops are a blend of herbal extracts traditionally used to balance blood sugar, helping to curb cravings and keep you feeling full for longer. These herbs contain Rehmannia, cinnamon, gymnema, green tea and bladderwrack extract.
Sleep and Insomnia herb extract drops contain five herbs traditionally used to promote restful, recuperative sleep without next-day grogginess, allowing you to wake refreshed and ready to face the day. This high-quality extract absorbs quickly to address several factors that may inhibit normal sleep. Contains Skullcap (Scutelaria lateriflora), Passionflower (Passiflora incarnata), Hops (Humulus lupus), Oats (Avena sativa), Lemon Balm (Melissa officinalis).
An energizing adaptogenic formula that supports your adrenal system and boosts stamina and endurance as well as providing antioxidant effects, vitamin C and iron. Our energy formula contains Rhodiola, Rhemannia, Siberian Ginseng, Rosehips, Green tea, Nettle, Cinnamon and Licorice.
Herbsonlineshop has created a pre workout herbal formula to help improve recovery time and help you get the most out of your workout. Our special organic herbal formula contains green tea extract, siberian ginseng, korean ginseng, peppermint and rhodiola liquid extracts. Not only will our Pre-Workout Formula help your workouts but you’ll likely discover lots of other beneficial effects such as increased energy, improved circulation, reduced stress, and much more.
Herbsonline shop has created a special herbal formula that can help you recover after a workout, shred fat, build muscle, support detoxification and healthy cleansing, support hydration and help with injuries and pain. Our special organic herbal formula contains turmeric, boswellia, rosehips, dandelion, baical skullcap and ginger root.
Some of the key things I like to do in preparation for a New Year is to journal my biggest wins for the year just gone. I like to make a list of all the accomplishments I have achieved, no matter how big or small. This is not only an act of self-care as you remind yourself of your own strength and resilience, but it helps to condition the brain to see your wins and helps you to create more success. If you are seeking some guidance with your nutrition, supplementation or would like some help to de-stress through hypnosis or calming supplements please do get in touch.
If you are interested in learning more please do get in touch, you can call us on (02) 9555 5117 or email on [email protected]. We offer free phone consultations so any concerns you have just get in touch and we can work together to find a natural, herbal solution for you. Why not follow us on social media too? You can find us on instagram at @herbsonlineshop and Facebook at Herbsonlineshop. Thank you for reading our blog!